The insomnia workbook for teens : skills to help you stop stressing and start sleeping better / Michael A. Tompkins, PhD. and Monique A. Thompson, PsyD.
If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework—teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues—including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You’ll learn about the different reasons you may experience insomnia, target your own “sleep disrupters” like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. It’s hard being a teen in today’s fast-paced world. And it’s even harder to reach your goals when you’re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.
Record details
- ISBN: 9781684031245
- ISBN: 1684031249
- Physical Description: vi, 157 pages ; 25 cm.
- Publisher: Oakland, California : Instant Help Books, An Imprint of New Harbinger Publications, Inc., 2018.
Search for related items by subject
Subject: | Insomnia. Insomnia > Treatment. Teenagers > Sleep. Teenagers > Health and hygiene. |
Search for related items by series
Available copies
- 1 of 1 copy available at Lackawanna County Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
---|---|---|---|---|---|---|---|
Valley Community Library | YOUNG ADULT 616.8498 TOMPKIN (Text) | 50690011177968 | Adult Nonfiction | Available | - |