Book
Own it : make your anxiety work for you / Caroline Foran.
"Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guide; The Assess & Address technique (how to get to the root of the problem); The brain chemistry behind anxiety (and how to outsmart it); How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it!"--Amazon.com.
Record details
- ISBN: 9781615195619
- ISBN: 1615195610
- Physical Description: 258 pages : illustrations ; 18 cm
- Publisher: New York : The Experiment, [2019]
Content descriptions
| General Note: | "Originally published in Ireland as Owning It by Hachette Books Ireland in 2017." |
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Anxiety. Fear. Self-help techniques. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Lackawanna County Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Albright Memorial Library | 152.46 FORAN (Text) | 50686015710473 | Adult Nonfiction | Available | - |
