Happy : simple steps to get the most out of life / Ian K. Smith.
- 1 of 1 copy available at Lackawanna County Library System.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Albright Memorial Library||170 SMITH (Text)||50686013859595||Stacks||Available||-|
- ISBN: 9780312606350
- ISBN: 0312606354
- Physical Description: 232 pages : illustrations ; 22 cm
- Edition: 1st ed.
- Publisher: New York : St. Martin's Press, 2010.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
What is happiness? -- Play to your strengths -- The silver lining -- Simplicity is bliss -- North of zero -- The art of dreams -- Happy at work -- Let it flow -- Happiness boosters -- Painting your life's landscape.
In "Happy", Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including: how to be optimistic; why optimism and realism are not opposites; how to get outside yourself; the importance of family and community; why involvement leads to contentment; shedding the treadmill mentality of getting and spending; tapping the power of simple pleasures; how to be, not just to do; and, why changing a scowl to a smile can have a deep impact.
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